BACK ON TRACK OFFER
PHYSIOTHERAPY & REHABILITATION
20-30% Discount on all Packages Valid until November 21st
One-to-One Physiotherapy/Physical Therapy
- Detailed initial physiotherapy assessment
- Identification of pain, movement limitations and functional goals
- Fully personalised rehabilitation programme
- Individual exercise prescription and progression
- Ongoing monitoring of symptoms and recovery
- Monthly objective testing of strength, mobility and function
- Programme adjustments based on progress and testing
- Return-to-activity, sport or performance guidance
Partner Up Physiotherapy/Physical Therapy
- This service is not intended for the early or acute phases of rehabilitation.
- For those comfortable with daily activities and ready to rebuild strength, fitness and confidence. If pain limits your daily activities, start with one-to-one physiotherapy.
- Individual initial assessment for each participant
- Personalised rehabilitation programme
- Shared supervised sessions with a partner
- Individual exercise prescription within the shared session
- Progressive loading and exercise progression
- Ongoing monitoring
PERSONAL TRAINING / STRENGTH & CONDITIONING
20-30% Discount on all Packages Valid until November 21st
One-to-One Training Memberships
- Initial fitness & performance assessment
- Fully personalised training programme
- Dedicated one-to-one coaching
- Strength, conditioning, mobility & performance training
- Technique coaching and movement analysis
- Ongoing progress monitoring
- Monthly objective testing
- Regular programme progression based on your results
- Ideal for maximum individual attention and faster progression
Partner-Up Training Memberships
- Individual assessment for each person
- Personalised programme within a shared session
- Train with a partner while receiving professional coaching
- Strength, conditioning and functional training
- Technique correction and exercise progression
- Individual progress monitoring
- Monthly objective testing
- Programmes adjusted independently according to progress
- More motivation, accountability and value while still training towards your own goals
Small Group Training Memberships (4 People)
- Individual assessment before joining
- Training adapted to your goals and ability
- Professionally coached small-group sessions
- Progressive strength & conditioning
- Fitness, mobility and performance development
- Ongoing progress monitoring
- Monthly objective testing
- Regular programme adjustments
- The energy of a group with the structure of professional coaching
SPORTS & pERFORMANCE NUTRITION
20-30% Discount on all Packages Valid until November 21st
1-Month Sports Nutrition Coaching Membership
- Comprehensive initial nutrition assessment
- 1 x Follow-Up per week, including body composition assessment & personalised nutrition strategy
- Access to your own Nutrition App & Journal
- Nutrition tailored to training and rest days
- Ongoing nutrition guidance and support
- Progress monitoring throughout the month
- Adjustments according to results, lifestyle and feedback
- Ideal for establishing structure and getting your nutrition moving in the right direction
2-Month Sports Nutrition Coaching Membership
- Comprehensive initial nutrition assessment
- 1 x Follow-Up every two weeks, including body composition assessment & personalised nutrition strategy
- Access to your own Nutrition App & Journal
- Nutrition tailored to training and rest days
- Ongoing nutrition guidance and support
- Progress monitoring throughout the month
- Adjustments according to results, lifestyle and feedback
- Ideal for establishing structure and getting your nutrition moving in the right direction
3-Month Sports Nutrition Coaching Membership
- Comprehensive initial nutrition assessment
- 1 x Follow-Up every two weeks, including body composition assessment & personalised nutrition strategy
- Access to your own Nutrition App & Journal
- Nutrition tailored to training and rest days
- Ongoing nutrition guidance and support
- Progress monitoring throughout the month
- Adjustments according to results, lifestyle and feedback
- Ideal for establishing structure and getting your nutrition moving in the right direction
OFFER VALID UNTIL NOVEMBER 21st